Benefits of Yoga
Better performance in sports and daily life activities.
· Strengthens the upper body
· May help increase energy and stamina while decreasing stress and anxiety
· Strong core muscles
· Increase strength in the lower body
· Increased breath control
· Control thoughts
· More positive thinking
· Better eating habits may occur
· Better bowel movements
· Decrease in lower back problems
· Decrease in nervousness
· Alleviates body aches and pains
· Enhance sleep
· Improves movement
The video above is to show a number of basic poses specifically for those people who want to try and are interested in Yoga.
Source: What is Yoga?