Dance is defined to move rhythmically to music, typically following a set sequence of steps and to move in a quick and lively way.
Health benefits of dancing
Dancing is a great way for people of all ages to get fit, or just get a little exercise in, and/or release stress. Many physical and mental benefits include:
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.
There are many different kinds of dances one can try, depending on your taste in music. In this page, we will focus on the most popular dances in the San Fernando Valley. The styles we will focus on will be:
We also have a Dance Studios page where you can find a few dance studios in the San Fernando Valley. Also, there is a small section in this page where you can learn the basics of the dances covered in this website.